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We always say that fitness is the mirror-image of Combatives. There are many good types of fitness training, but what we need for self-protection is arduous anaerobic fitness training to support the intense, high-energy activity involved in all-out fighting.

In this section we have grouped a series of articles to discuss this topic. More will be added from time to time.

Enjoy.

Den

 THE ARTICLES:

GRIP TRAINING FOR COMBATIVES

TASK-RELATED FITNESS TRAINING: Part one, Impact Training

TASK-RELATED FITNESS TRAINING: Part two; CQB Circuits

THE OKINAWAN CHI’ISHI